Prepare 50 athletes for their first HYROX

Build a clear beginner method with controlled running, efficient station technique, and progression slow enough to keep people healthy.

Current mission: 181 days left

My method

Hybrid coach combining running and strength, with a background in rugby. I help busy people become fitter and stronger through four intentional sessions instead of seven improvised ones.

Dublin, Ireland

HYROXRunning

Prepare 50 athletes for their first HYROX

Milestones

Fifty athletes coached

One hundred people coached

Recent sessions

Everyday movement

Explore my coaching approach