Break seven minutes for 2,000 metres

Hold technical length under pressure and finish the final 500 metres with conviction.

Main objective: 35 days left

Inside the process

Lightweight rower focused on efficient rhythm, honest training, and building speed with eight other people moving as one.

Oxford, United Kingdom

Rowing

Collaboration enquiries

What comes next

Build a stronger off-season base

A secondary objective built around durability, skill, and patient progress.

Results

1st lightweight crew

A result earned through patient preparation, smart adjustments, and a committed performance when it mattered.

Milestone

Season complete

Stayed healthy, adapted through setbacks, and completed every planned competition.

2026 seasonApr 9, 2026

Latest work

Erg threshold session

3 × 12 min · 1:50 split · 97 days ago

Recovery and mobility

Easy recovery · mobility and reset · 110 days ago

Training days

Training notes

A practical look at this season's preparation and lessons.

Partnership opportunities

Open to aligned partnerships

Interested in thoughtful collaborations connected to training, recovery, events, and community.