Earn promotion to the top division

Improve pressing communication and create more circle entries without forcing the final pass.

Next target: Apr 18, 2027

The build

Field hockey midfielder combining relentless running with smart distribution and calm defensive work.

Amsterdam, Netherlands

Field Hockey

Watch the process

Next target

Earn promotion to the top division

Apr 18, 2027

What comes next

Share one useful training note every week

Document the process honestly so another athlete can learn from it.

Key moments

1 goal · player of the match

A result earned through patient preparation, smart adjustments, and a committed performance when it mattered.

Personal best

A small number that represents months of better habits and consistent execution.

Training benchmark·Aug 21, 2026

Pressing and small-sided games

80 min · high-intensity repeat efforts · 5 days ago

Technical development

Skill session · deliberate repetitions · 15 days ago

A practical look at this season's preparation and lessons.

Partnership opportunities

Open to aligned partnerships

Interested in thoughtful collaborations connected to training, recovery, events, and community.